Fuel Up Power Up: A Course for Teenage Female Athletes

This course is your go-to guide for learning how to fuel your body as a teen athlete, without food rules, restriction, or guilt. Instead of obsessing over calories or trying to "eat clean," you'll learn how to: -Support your performance and energy levels -Build balanced meals and snacks (with real food you enjoy) -Understand and honor hunger, fullness, and cravings -Fuel before and after practice without stress -Trust your body like the powerful athlete you are Whether you're running track, doing gymnastics, playing soccer, or lifting at the gym, this course will help you fuel like an athlete and take care of yourself with confidence.